Weigh In record (no journal entry) for 09 April 2013
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231.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2262 kcal
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Fat: 64.05g | Prot: 77.73g | Carb: 355.65g.
Breakfast: Früchtemüsli, Joghurt 0,1%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Landsalami, Fein Gesalzen, Paderborner. Dinner: Salted Chips, Honey Oat, Chicken Teriyaki, Sweet Onion Soße. Snacks/Other: Erdnuss Locken Leicht, Birnen, Werthers Original. more...
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losing 1.5 lb a week
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