Weigh In record (no journal entry) for 09 April 2013
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314.6 lb
Lost so far: 16.1 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1872 kcal
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Fat: 28.17g | Prot: 183.41g | Carb: 230.85g.
Breakfast: Бананы, Йогурт Клубничный, Творог 5%, Творог 0,1%. Lunch: Салат Апрель, Грудка Индейки, Паста Фасолевая. Dinner: Грудка Индейки, Куриные Грудки, Суп Пюре Овощной. Snacks/Other: Бананы, Йогурт Клубничный, Творог 0,1%. more...
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3476 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Arslan Abdallah's weight history
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