Weigh In record (no journal entry) for 22 September 2010
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1461 kcal
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Fat: 72.04g | Prot: 98.78g | Carb: 115.96g.
Breakfast: Fried Egg, Spread made with Yogurt, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: Seven Grain Bread, Turkey Meat (Cooked, Roasted), Light Mayo, Water (Bottled). Dinner: Lean Ground Turkey, Pico de Gallo, Salsa Con Queso (Medium), 100% White Corn Bite Size Tortilla Chips, Guacamole. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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losing 2.8 lb a week
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