Weigh In record (no journal entry) for 01 March 2020
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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885 kcal
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Fat: 20.17g | Prot: 42.02g | Carb: 133.52g.
Breakfast: Whole Wheat Biscuit, Low Calorie Lemonade, Boiled Egg. Lunch: Stewed Chicken, Home Barley Drink, Yardlong Bean , White Rice, Sweet Potato Leaves . Dinner: Nu Skin Ageloc TR90 Trimshake. Snacks/Other: Carrots , Pre-Lightened Coffee (No Sugar), Fish Stick Patty or Fillet. more...
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1672 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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