Weigh In record (no journal entry) for 01 March 2020
|
175.9 lb
Lost so far: 1.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2020:
|
1513 kcal
|
Fat: 64.50g | Prot: 62.55g | Carb: 175.17g.
Breakfast: AH Blauwe Bessen, Magere Yoghurt, Avocado, Meergranen Rijstwafels, Zwagerman Kalkoenfilet (16,5g). Lunch: Maggi Kippenbouillon, Gebakken Ei, Aldi Ontbijtspek, Puntpaprika. Dinner: Unox Chinese Tomatensoep, Stokbrood. Snacks/Other: Chocolade Koekjes, NOW Omega-3. more...
|
|
2081 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Horseback Riding - 30 minutes, Fitbit - 22 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brelbe's weight history
|