Weigh In record (no journal entry) for 22 September 2010
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1895 kcal
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Fat: 68.32g | Prot: 101.58g | Carb: 232.01g.
Breakfast: Carnation Instant Breakfast. Lunch: nature valley peanut granola, sliced turkey breast, sandwich shop mayo, swiss cheese, claussen dill pickle, kroger wheat bread. Dinner: kroger bbq sauce, green giant steamers corn, perdue tender and tasty chicken. Snacks/Other: zesta crackers, campbells chicken noodle, cheetos crunchy, minute maid juice bar. more...
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gaining 4.2 lb a week
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