Weigh In record (no journal entry) for 08 April 2013
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201.9 lb
Lost so far: 2.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1938 kcal
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Fat: 40.85g | Prot: 92.05g | Carb: 257.60g.
Breakfast: Instant Oatmeal, 1% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Stone Milled 100% Whole Wheat, Buttery Taste Margarine. Dinner: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Prime Rib, Potatoes (Flesh, Without Salt, Boiled) , Beef or Meat Gravy. Snacks/Other: Crunchie, Unsweetened Frozen Raspberries, Greek Yogurt Plain, Merlot Wine . more...
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2849 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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