Weigh In record (no journal entry) for 01 March 2020
|
155.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2020:
|
434 kcal
|
Fat: 4.20g | Prot: 28.65g | Carb: 71.11g.
Breakfast: Coffee, Apple, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Coffee, Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens, Alpro Soya Soya Light, Banana. Snacks/Other: Light and Free Vanilla Greek Style Yogurt. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|