Fred888's Journal, 01 March 2020

Weigh In record (no journal entry) for 01 March 2020
162.3 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2020:
2219 kcal Fat: 62.37g | Prot: 105.73g | Carb: 317.24g.   Breakfast: Saucisson Sec, La Tisanière Anti-Oxydant, Banane. Lunch: Ferrero Mon Chéri, Fraises, Oranges, Crevette, Parmesan (Dur), Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Top Budget Tortellini Viande. Dinner: Pomme, Clémentines, Baguette, Chêne d'Argent Le Carré, Saucisson Sec, Haricots Verts, Les Croisés Râpé aux 3 Fromages, Pâtes (Cuites). more...
1793 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week



     
 

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