Weigh In record (no journal entry) for 09 April 2013
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2603 kcal
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Fat: 85.09g | Prot: 122.70g | Carb: 338.66g.
Breakfast: Queso Crema Light, Greating - Galletas de Arroz. Lunch: Aceite de Oliva Natura Virgen extra, Jugo de Naranja, Queso Crema Light, Lentejas Cocidas, Pechuga de Pollo (sin Comer la Piel), Arroz Integral. Dinner: Jugo de Naranja, Aceite de Oliva Natura Virgen extra, Queso Crema Light, Queso Crema Light, Atún en Trozos al Natural, Lentejas Cocidas, Arroz Integral. Snacks/Other: Leche Descremada, Avena, Granola Tradicional. more...
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2872 kcal
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Activities & Exercise:
Running - 10/mph - 27 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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