Weigh In record (no journal entry) for 08 April 2013
|
199.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
1755 kcal
|
Fat: 70.25g | Prot: 72.50g | Carb: 207.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Costco Pepperoni Pizza, Costco Cheese Pizza. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Primo Taglio Pan Roasted Turkey Breast, Kraft Big Slice Reduced Fat Swiss Cheese, Oroweat Country Buttermilk Bread, Kraft Miracle Whip Light Dressing. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...
|
|
2886 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours and 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareve's weight history
|