Weigh In record (no journal entry) for 22 September 2010
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1391 kcal
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Fat: 46.79g | Prot: 57.05g | Carb: 191.01g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Buttery Spray, Lemon Pepper Chicken Breasts, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Ice Creams. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 7.0 lb a week
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