mona54's Journal, 01 March 2020

114.0 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 19.89g | Prot: 68.83g | Carb: 51.04g.   Breakfast: Gekochtes Ei, Cremisee Bayerischer Limburger Leicht, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Mischgemüse, Purland Schweinerouladen. Dinner: Tomaten, Haferflocken, Arla Skyr Natur. Snacks/Other: Alpro Mandelmilch Original. more...

1758 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 24 minutes, Resting - 5 hours and 46 minutes. more...