Weigh In record (no journal entry) for 09 April 2013
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215.4 lb
Lost so far: 0.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1208 kcal
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Fat: 36.52g | Prot: 75.47g | Carb: 138.14g.
Breakfast: 구운아몬드, 저지방 우유, 콘 후레이크. Dinner: 알사탕, 삼계탕. more...
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losing 7.7 lb a week
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