wendylinkous's Journal, 22 September 2010

110.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 43.93g | Prot: 110.06g | Carb: 172.87g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: White Premium Chunk Chicken Breast, Light Honey Wheat Bread. Dinner: Tuna Salad with Egg, Fat Free Smoked Turkey Breast, Light Honey Wheat Bread. Snacks/Other: Popcorn Butter 100 Calorie Pop, Pineapple Toppings. more...

1338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...