Weigh In record (no journal entry) for 08 April 2013
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204.4 lb
Lost so far: 14.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2317 kcal
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Fat: 65.72g | Prot: 158.09g | Carb: 300.29g.
Breakfast: Old Fashioned Cake Donut, Milk (Fat Free or Skim, Calcium Fortified), Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Coca-Cola Classic (20 oz), Venison/Deer Steak. Dinner: Yellow Sweet Corn, Black Beans, Light Sour Cream, Flour Tortilla, Baked or Broiled Shrimp. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry. more...
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3011 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 27 minutes, Sitting - 10 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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