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I had been doing so good this week, sneaked a peak yesterday and was down 3.5--but this morn I was only down 2. I dont know if its extra fluid from TOM coming to an end or if maybe my muscles are holding fluid from where I pulled my back last night, or maybe the 3 meatballs that I had to eat at the office party have come back to kick me in the rear...
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2980 kcal
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Activities & Exercise:
Desk Work - 12 hours, Softball - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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