Weigh In record (no journal entry) for 29 February 2020
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131.8 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1418 kcal
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Fat: 46.38g | Prot: 73.25g | Carb: 181.28g.
Breakfast: Yellow Cake (with Vanilla Frosting) , Tea with Milk, Croissant, Tuna Sandwich. Lunch: Pepsi Pepsi, Daphne's Greek Cafe Grilled Chicken Kabob, Pasta with Meat Sauce. Dinner: Tuna in Oil (Canned), Spaghetti. Snacks/Other: Maamoul Date Filled Cookie, Oil Popped White Popcorn . more...
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1800 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Running - 6/mph - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 0.2 lb a week
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