Weigh In record (no journal entry) for 08 April 2013
|
217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
1508 kcal
|
Fat: 45.51g | Prot: 111.42g | Carb: 160.52g.
Lunch: Light Mayo, Chunk Light Tuna in Water, Honey Wheat Berry Bread, Light Chicken Noodle Soup (Progresso). Dinner: Teriyaki Sauce, White Rice, Beef Steak. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mpippins's weight history
|