Weigh In record (no journal entry) for 29 February 2020
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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967 kcal
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Fat: 30.40g | Prot: 61.99g | Carb: 91.60g.
Breakfast: Tofurky Hickory Smoked Deli Slices, Coffee, Sargento Ultra Thin Sliced Provolone Cheese, White Bread. Lunch: Yuengling Traditional Lager, Field Roast Vegetarian Frankfurters, Kroger Sliced Mushrooms, Texas Roadhouse Grilled Shrimp, Hannaford Asparagus Spears. Dinner: Celestial Seasonings Raspberry Zinger Herbal Tea, Cheese Spread, Tofurky Hickory Smoked Deli Slices, Sargento Ultra Thin Sliced Swiss Cheese, White Bread . Snacks/Other: Clementines , Bigelow Tea Perfect Peach Herb Tea , Lindt Excellence Intense Orange Dark Chocolate. more...
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2008 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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