OneNewWoman2010's Journal, 22 September 2010

190.8 lb Lost so far: 29.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 34.62g | Prot: 104.51g | Carb: 226.96g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free Cottage Cheese, Turkey Lit'l Smokies . Lunch: Whole Wheat Whole Grain Penne Rigate, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Dinner: Sauvignon Blanc Wine , Whole Wheat Whole Grain Penne Rigate. more...

2572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...