Weigh In record (no journal entry) for 22 September 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2010:
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1341 kcal
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Fat: 50.63g | Prot: 78.78g | Carb: 149.29g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: 6" Buffalo Chicken. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), stuffed tomatoes, Corn on the Cob. Snacks/Other: Light Butter Microwave Popcorn, Fudge Graham Nutrition Bar, Cream (Half & Half). more...
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2311 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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