Belreina's Journal, 08 April 2013

135.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 14.84g | Prot: 31.63g | Carb: 112.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

1636 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...