Weigh In record (no journal entry) for 29 February 2020
|
190.6 lb
Lost so far: 58.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2020:
|
1577 kcal
|
Fat: 67.90g | Prot: 25.63g | Carb: 85.58g.
Breakfast: Coffee. Lunch: Splenda No Calorie Sweetener Packets, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) . Dinner: Johnsonville White Cheddar Smoked Sausage, Mashed Potato. Snacks/Other: Fritos Original Corn Chips, Rum. more...
|
gaining 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|