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🤸🤸🤸
💪🎯🙏
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108.5 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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459 kcal
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Fat: 27.52g | Prot: 36.27g | Carb: 10.87g.
Breakfast: Café. Lunch: Chimarrão. Dinner: Café, Rúcula, Cebolas, Tomates, Pepino (com Casca), Alface, Churrasco, Queijo Branco. Snacks/Other: Royal Fermento em Pó Químico, QualiCôco Coco Ralado, Tudo Low Carb Adoçante Xilitol Cristal, Tudo Low Carb Farinha de Amendoim, Manteiga (com Sal), Ovo. more...
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losing 4.6 lb a week
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