Marocas45's Journal, 29 February 2020

226.2 lb Lost so far: 5.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 31.44g | Prot: 24.13g | Carb: 81.00g.   Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Continente Bacalhau com Natas, Vinho Tinto de Mesa. Dinner: Continente Bacalhau com Natas, Vinho Tinto de Mesa. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

3216 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...