Weigh In record (no journal entry) for 08 April 2013
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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299 kcal
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Fat: 19.29g | Prot: 24.88g | Carb: 2.78g.
Breakfast: Half & Half. Lunch: Pork Loin (Country-Style Ribs, Lean Only), Egg. Snacks/Other: Dark Chocolate Hearts. more...
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gaining 0.4 lb a week
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