Lhathembi's Journal, 29 February 2020

123.5 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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443 kcal

Fat: 20.84g | Prot: 26.75g | Carb: 35.61g.   Lunch: Couscous (Fat Added in Cooking), Fried Battered Fish. more...

1982 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...