Weigh In record (no journal entry) for 08 April 2013
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1650 kcal
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Fat: 59.92g | Prot: 54.58g | Carb: 236.00g.
Breakfast: Bananas (Large), 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Bagel, Blueberries (Unsweetened, Frozen) . Lunch: Coffee (Brewed From Grounds) . Dinner: Smart & Delicious Low Carb High Fiber Original Tortillas, Thai Vegetable Gyoza, Gyoza Dipping Sauce, Hummus , Spinach , Fat Free Swiss Cheese Singles, Tomatoes, Sweet Onions . Snacks/Other: Sweet & Salty Granola Bars - Peanut, Coastal Berry Blend, 72% Cacao Dark Chocolate. more...
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losing 5.6 lb a week
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