Weigh In record (no journal entry) for 08 April 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1649 kcal
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Fat: 34.66g | Prot: 203.44g | Carb: 130.44g.
Breakfast: Skinless Chicken Breast, GNC Amplified Wheybolic Extreme 60, Milk (Nonfat). Lunch: Fat Free Sour Cream, Cooked Tuna. Dinner: Chicken Flavor, Mixed Vegetables (Frozen), Sweet Potato, Skinless Chicken Breast. Snacks/Other: Cocoa Roasted Almonds, Armour Turkey Meatballs, Cabbage, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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2845 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 11.7 lb a week
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