Weigh In record (no journal entry) for 08 April 2013
|
198.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
935 kcal
|
Fat: 34.82g | Prot: 36.53g | Carb: 127.76g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Zatarain's New Orleans Style Dirty Rice with Pork, cabbage. Snacks/Other: Dove White Chocolate Promises, Good Sense Pumpkin Seeds. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonya Renee's weight history
|