fdlynn's Journal, 08 April 2013

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Weigh In record (no journal entry) for 08 April 2013

186.0 lb Lost so far: 9.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:

1583 kcal

Fat: 65.81g | Prot: 68.03g | Carb: 196.29g. Breakfast: Cheeseburger. Lunch: Whole Wheat Bread, Salami, Crescent Valley Pepper Jack Cheese, Clif Bar Clif Bar - Chocolate Brownie, Ice Cream. more...

2303 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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fdlynn's Journal, 08 April 2013

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