Weigh In record (no journal entry) for 08 April 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1584 kcal
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Fat: 67.82g | Prot: 54.96g | Carb: 208.04g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber One Chewy Bars - Oats & Chocolate, Emerald Cocoa Roast Almonds, Baby Carrots, Apples. Lunch: Betty Crocker Whipped Frosting - Whipped Cream, Lasagna with Chicken or Turkey, Lettuce, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Honeymaid Gingerbread Graham Crackers. Dinner: Betty Crocker Whipped Frosting - Whipped Cream, Nabisco Grahams Crackers Original, Food Club Sliced Black Olives, Salsa, Mexican Blend Cheese, Ground Turkey, Tortilla Corn Chips. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Desk Work - 5 hours, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Circuit Training - 14 minutes. more...
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steady weight
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