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Trotz besserer Optik heute fast 2 kg mehr 😳 weiblicher Zyklus oder zu viel im Darm 😂🙈
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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3183 kcal
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Fat: 132.02g | Prot: 153.58g | Carb: 331.06g.
Breakfast: Naturgut Bio-Streichcreme Aubergine, Lidl Laugenbrezel , Händlmaier's Süßer Senf , Aldi Münchner Weißwurst. Lunch: Aldi Hummus Natur, Aldi Laugenbrezel, Spreewaldhof Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kassler. Dinner: BioBio Reiswaffeln mit Vollmilchschokolade, McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6), Semmel, Paniertes Schnitzel, McDonald's Double Cheeseburger. more...
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2920 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Sitting - 12 hours, Soccer - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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sport-goettin's weight history
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