Weigh In record (no journal entry) for 08 April 2013
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1221 kcal
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Fat: 30.79g | Prot: 36.79g | Carb: 210.73g.
Breakfast: Berries, Tropicana Trop50 Orange Juice, Baby Spinach, Bananas, Almond Milk, Crystal Light Crystal Light on the Go Sugar Free packets, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Cafe Escapes Cafe Caramel, Baked Potato (Peel Eaten), Campbell's Healthy Request Chicken & Rice Soup. Dinner: Lettuce, Mushrooms, Young Green Onions, Carrots, McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing. Snacks/Other: Apples, Almonds. more...
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2820 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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steady weight
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