Miller74's Journal, 08 April 2013

228.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 36.00g | Prot: 20.00g | Carb: 139.00g.   Breakfast: Chocolate Chip Muffins, Chewy Bars - Oats & Chocolate. Lunch: Lunchables Turkey & American with Oreo Cookies. Snacks/Other: Pineapple Chunks in It's Own Juice, Toasty Crackers with Peanut Butter. more...

3415 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 7 hours and 50 minutes, Resting - 5 hours and 48 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...