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Tijd van de maand dus geen paniek. De rest van de gegevens zien er prima uit. Meer vocht minder vet en meer spier🤗
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146.4 lb
Lost so far: 53.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1118 kcal
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Fat: 40.10g | Prot: 66.87g | Carb: 109.26g.
Breakfast: Jumbo Rijstwafel Meergraanen, Eigen Gemaakt Chia Pindakaas. Lunch: Voedingsshake, Water, Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. Dinner: Kvarg Stracciatella (Lindahls) Kvarg, Zaanse Mayonaise, Jumbo Witte Puntjes, Veggie Chef Reepjes Shoarma. Snacks/Other: Atkins Cookies & Cream, Zonnatura Agavesiroop, Meergranen Rijstwafels. more...
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1851 kcal
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Activities & Exercise:
Up to the beat - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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gaining 1.3 lb a week
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