Weigh In record (no journal entry) for 08 April 2013
|
200.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 April 2013:
|
1730 kcal
|
Fat: 48.74g | Prot: 126.06g | Carb: 198.62g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: McDonald's Premium McWrap Chicken & Bacon (Grilled), Weight Watchers Creamy Rigatoni with Broccoli & Chicken, Water. Dinner: Baked Pork Chops, Water, Ruby Tuesday Steamed Broccoli. Snacks/Other: Water, Season's Choice Mixed Fruit. more...
|
|
2977 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Driving - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours, Sleeping - 10 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morgieporgie3's weight history
|