Weigh In record (no journal entry) for 22 September 2010
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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324 kcal
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Fat: 4.68g | Prot: 10.62g | Carb: 66.86g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Lower Sodium Smoked or Cured Bacon, Grape Juice. more...
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gaining 2.8 lb a week
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Papachas's weight history
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