Weigh In record (no journal entry) for 08 April 2013
|
160.3 lb
Lost so far: 69.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
845 kcal
|
Fat: 26.08g | Prot: 23.61g | Carb: 141.24g.
Breakfast: Cinnamon Sugar, Country 100% Whole Wheat Bread, Butter (Salted) , Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Apples , California Roll. Snacks/Other: Caramel Macchiato (Tall). more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Umbrella29's weight history
|