Weigh In record (no journal entry) for 29 February 2020
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164.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2969 kcal
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Fat: 78.76g | Prot: 175.40g | Carb: 383.12g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Fage Yogurt Greco Total 0%, Funghi, Vivi Verde Coop Passata di Pomodoro Biologica, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte Light, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Piselli Cotti (in Scatola), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Findus Misto Mare Bianco, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Forte Friselle di Altamura Giganti, Mela. more...
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gaining 9.3 lb a week
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