Weigh In record (no journal entry) for 29 February 2020
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1359 kcal
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Fat: 68.26g | Prot: 64.49g | Carb: 118.15g.
Breakfast: Брынза, Лаваш, Сливочно Сырная Паста. Lunch: Сыр Домашний. Dinner: Макароны Отварные, Простой Йогурт, Котлета Рыбная. Snacks/Other: Leyli Гранатовый Сок Прямого Отжима. more...
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gaining 1.5 lb a week
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