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19.6
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153.1 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1922 kcal
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Fat: 50.14g | Prot: 96.37g | Carb: 296.17g.
Breakfast: Three Lentil Vegetable Soup (Cup). Lunch: mayo, toast, lox, tortilla soup, shrimp ceviche, Zucchini Muffin. Dinner: TLC Party Crackers - Stoneground 7 Grain. Snacks/Other: Sea Salt & Vinegar Potato Chips, White Mint Truffle Bar, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, 7 Whole Grain Honey Puffs Cereal, Lactose Free Lowfat 1% Milk, Corn on the Cob, Traditional Hummus, Pears, Apples, ostrim, apples. more...
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losing 2.8 lb a week
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