Weigh In record (no journal entry) for 22 September 2010
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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387 kcal
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Fat: 1.30g | Prot: 4.03g | Carb: 101.24g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Juice, Golden Delicious Apples, Pomegranate Juice. more...
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losing 7.0 lb a week
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