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103 a 81 1602 Vet: 131,82g | Eiwit: 78,73g | Kolhy: 21,03g middag
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190.9 lb
Lost so far: 33.1 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2020:
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2448 kcal
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Fat: 116.44g | Prot: 95.54g | Carb: 248.54g.
Lunch: Carbonade Flamande, Devos Lemmens Mayonnaise, Lutosa Belgische Frieten. Dinner: Goudse Kaas, Volkoren Brood. more...
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losing 4.6 lb a week
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