Weigh In record (no journal entry) for 08 April 2013
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1599 kcal
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Fat: 95.55g | Prot: 127.39g | Carb: 61.67g.
Breakfast: Almond Milk, Walnuts, Blueberries, Oatmeal, Hood Half and Half. Lunch: Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Asparagus, Lettuce Salad with Assorted Vegetables, Ground Beef. Snacks/Other: Strawberries, 100% Whey Protein Powder - Vanilla, Almonds, Almond Milk. more...
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2060 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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