Weigh In record (no journal entry) for 08 April 2013
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218.3 lb
Lost so far: 26.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1411 kcal
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Fat: 47.22g | Prot: 75.44g | Carb: 141.24g.
Breakfast: Pink Grapefruit Juice , Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Ceasar Parmigiano Yogurt Dressing, Goulash, Grated Romano Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine , Butter (Salted), Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Lightly Salted Potato Chips, Fruit Bowls - Mandarin Oranges. more...
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losing 2.8 lb a week
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