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Had 2 beers last night. Ugh. Only 1000 calories total.
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160.4 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1286 kcal
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Fat: 50.01g | Prot: 142.56g | Carb: 54.63g.
Breakfast: Water , Coffee. Lunch: Unsweetened Iced Tea, Stewed Chicken Breast (Skin Not Eaten), Smoked Pulled Pork, Coleslaw. Dinner: Exotic Fruits White Zinfandel, Pork Loin (Country-Style Ribs, Lean Only), Pork Sirloin Tip Roast, Beef Tenderloin (Trimmed to 1/8" Fat), Chicken Drumstick Meat (Broilers or Fryers), Roasted Light Turkey Meat, Pork and Beef Sausage, Steamed or Boiled Shrimp, Cooked Eggplant (Fat Not Added in Cooking), Baked or Broiled Calamari, Marinated Artichoke Hearts. more...
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gaining 7.0 lb a week
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