Weigh In record (no journal entry) for 28 February 2020
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183.2 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2504 kcal
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Fat: 56.21g | Prot: 139.16g | Carb: 257.15g.
Breakfast: Pro Winner Protein Bar Cubierta Sabor Chocolate, Nature's Heart Almendra Café, Nestlé Chocolate Abuelita Instantáneo, Alpura Leche Alpura Light, Nopales, Carnes Gusi Bistec Taquero, Bistec de Res, Tortilla de Maíz. Lunch: Flaveur Queso de Cabra Natural, Fresh Gourmet Crutones Sabor Italiano, Bolillo, Great Value Conos de Galleta, Nestlé Helado Crunch. Dinner: Aguacate, Del Monte Catsup, Tía Rosa Tortillinas Ligeras, FUD Jamón de Pierna Virginia, Quaker Avena Instantánea Chocolate y Avellana, Lala Queso Oaxaca Light, Lala 100 Proteína Reducida en Grasa, Bhn Fusion Protein Sabor Vainilla Canela. Snacks/Other: Whisky. more...
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losing 4.6 lb a week
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