Weigh In record (no journal entry) for 08 April 2013
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158.4 lb
Lost so far: 9.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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348 kcal
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Fat: 7.51g | Prot: 20.76g | Carb: 54.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Traditional Breadsticks, Traditional Breadsticks, Red Delicious Apples. more...
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gaining 4.2 lb a week
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